Wednesday 08.26.2015

Posted on by affiliate

Bench Press Week 4
Deload weed
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
AMRAP 10
10 SDLHP 75/53#
10 Bar over burpees

Open WOD:
AMRAP 10
10 SDLHP 115/75#
10 Bar over burpees

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