Strength:
Deadlift Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%
GP WOD:
EMOM 12 (alternating)
5 Double KB squat clean 44/26#
7 Box Jump 24/20″
9 Box HSPU
Open WOD:
EMOM 12 (alternating)
5 Double KB squat clean 53/36#
7 Box Jump 30/24″
9 HSPU
