Strength/Skill:
Bench Press 1 RM
GPP WOD:
EMOM 15 (alternating)
6 Box Jump 30/24″
8 / 10 cal row
10 Wallball 20/14#
Open WOD:
EMOM 15 (alternating)
6 Box Jump 36/30″
10/12 cal row
10 Wallball 30/20#
Strength/Skill:
Bench Press 1 RM
GPP WOD:
EMOM 15 (alternating)
6 Box Jump 30/24″
8 / 10 cal row
10 Wallball 20/14#
Open WOD:
EMOM 15 (alternating)
6 Box Jump 36/30″
10/12 cal row
10 Wallball 30/20#
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