Wednesday 09.16.2015

Strength/Skill:
Bench Press 1 RM

GPP WOD:
EMOM 15 (alternating)
6 Box Jump 30/24″
8 / 10 cal row
10 Wallball 20/14#

Open WOD:
EMOM 15 (alternating)
6 Box Jump 36/30″
10/12 cal row
10 Wallball 30/20#

Previous Post:

«

Next Post:

»