Strength
Back squat 30-1-20-1-10-1
ascending on both 30-20-10 and 1s
GP WOD
4 rounds, not for time
15 sec hanging L-sit
30 sec HS hold
1 min plank
OPEN WOD
4 rounds, not for time
30 sec hanging L-sit
45 sec HS hold
1 min ring plank (rings turned out)
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