5 Sets (NFT)
5 Sumo DL AHAP
5 Box Jump AHAP
Go straight from SDL to Box Jump. Rest as long as needed between sets.
GP WOD:
AMREP
30 work : 30 rest
Double-under attemps for 15 minutes
Open WOD:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double-unders
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