Wednesday 10.12.2016Posted on October 12, 2016 by affiliate Loading the WODs from Beyond the Whiteboard Monday night barbell work! Best way to start off the week is with a #barbell #cleanandjerk #roguefitness #olympiclift #olympicweightlifting #weightlifting #workoutmotivation #workoutoftheday #heavycleans #getstrong #crossfitwod #mondaynightworkout #sweat A photo posted by CrossFitGantry (@crossfitgantry) on Oct 10, 2016 at 4:42pm PDT