Front Squat
3-3-3-3-3
Then
2 rounds for total points, 30 sec on/ 30 sec rest:
– 50′ Farmer walks 90/50 each hand(1 point per 10′)
– 50′ Sled push (1 point per 10′)
– Russian KB swing 72/53 (1)
– Thruster 115/75# (1)
– Ring Dips (1)
– MUs/c2b pull-up/pull-up (3/2/1)
– T2B (1)
– Pistols/air squats (1/0.2)
– Row (1 cal = 1)
– Box jump 30/24″ (1)
Log on to Barbells for Boobs, register as a fundraiser and select CrossFit Gantry as your team. We will be posting heat times to sign up for October 25th in the coming days. It is going to be an epic day of lifting!