Wednesday 10.22.2014

“Tyrant 22”
22 Deadlift 275/185#
22 Wallball 20/14#
22 Toes to bar
22 HR Push-ups

Today we are doing a Hero WOD in honor of Sergeant First Class Kristoffer B. Domeij, a close friend of Jariko’s.

Born Oct 5th 1982 and grew up in San Diego California. Upon Graduating High School he entered the Army at Ft Sill Oklahoma as a Fire Support Specialist. He then went on to Airborne School and the Ranger Assessment and Selection Program at Ft Benning Georgia upon graduation and completion he was assigned to 2nd Battalion 75th Ranger Regiment at Ft Lewis Washington. SFC Domeij was deployed to combat 14 times; 4 times to Iraq and 10 times to Afghanistan.
SFC Domeij was killed in action by an Improvised Explosive Device in the Kandahar Province of Afghanistan on October 22 2011.

kris 2 061126-F-7823A-007

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