Press
5-5-5 ascending
10-10-10 across
then
“Karen”
150 Wallballs 20/14# 10’/9′
Weightlifitng tonight at 6:30 with Coach Blanco. This is the last class of the month to try it out. Beginning next month weightlifting will be an additional $40 unless you have a full price Unlimited membership.
Thank you Zack Anderson for taking so many great photos last weekend and throughout the months. They are looking great.
Dave’s 500# deadlift
