EMOM x 7 min
1 Hang Power Snatch
1 OHS
1 Hang Snatch
1 Snatch
GPP WOD:
40 KB swings 44/28#
30 Box Jumps 24/20″”
20 Goblet Squats 44/28#
10 Pull-ups”
Open WOD:
50 KB swings 53/36#
40 Box Jumps 24/20″
30 Squat Clean 115/65#
20 Chest 2 Bar pull ups
