EMOM x 7
1 hang power clean
1 hang squat clean
2 jerks
AHAP with good technique
GP WOD:
3 rounds for time of:
30 Abmat sit-ups
15 thrusters 95/65#
OP WOD:
3 rounds for time of:
30 toes-to-bars
15 Clean and jerk 155/105#
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