Wednesday 11.27.2013

CrossFit Games Open Workout 13.3
Amrap 12 min
150 Wallball 20/14#
90 double unders
30 Muscle ups

Schedule reminder: There is no 6 am class. Regular 7 am class, Noon class and 6 and 7 pm class. We will have an extra 5 pm class for those of you who get out of work early. There is no 8 pm class.
Everyone is invited to Woodbine’s beginning at 7 pm for a Thanksgiving Eve drink. This is being headed up by Jess D. so you know it will be fun.

For those of you who are cooking tomorrow, here is a helpful video to guide you through preparing your turkey.

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