EMOMx 8
Clean and jerk
1 Hang power clean +1 Hang squat clean +
2 jerks
GP WOD:
Muscle up work for 15 minutes
then
AMRAP 7 min
Burpees
OP WOD:
EMOM x as long as possible
1 muscle up and 3 strict ring dips
then
AMRAP 7 min
Burpees to 6″ target
