Wednesday 12.13.2017Posted on December 13, 2017 by affiliate Loading the WODs from Beyond the Whiteboard @roguefitness Doing your part to make our training look better. #upgrades #unpack #stack #lift #drop #lic #licfitness #licfittest A post shared by CrossFitGantry (@crossfitgantry) on Dec 12, 2017 at 11:32am PST