EMOM 7
1 Hang power clean
1 Hang clean
ascending load
GP WOD:
3x 500m row
rest 3 minutes between sets
OP WOD:
3x 500m row
rest 3 minutes between sets
Classes today are at 7 am, 12 and 1 pm.
Have you noticed the refrigerator in the gym and wondered what it is for? We have partnered with KettleBell Kitchen as our Paleo meal provider for the gym. They offer delicious and healthy Paleo meals using top-quality ingredients. They emphasize the use of 100% grass-fed beef, wild fish, and free-range poultry, as well as local sourcing of produce.
