“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Gantry Endurance WOD
5-1-4-1-3-1-2-1-1-1
5 min at 1 mile effort/ 1 min easy
4-3 min at 800 m effort/ 1 min easy
2-1 at 400 m effort/ 1 min easy