Our Amazing Team
OWNER | HEAD COACH
Jay discovered CrossFit in 2009 when his “friend” Dave Lipson...
ASSISTANT HEAD COACH | MANAGER
Abby spent a better portion of her life avoiding the gym and phys...
Sebastiano started his CrossFit journey 7 years ago, after moving...
Thomas is passionate about sports and the outdoors, playing diffe...
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.