Success stories from local Long Island City members

Don't just take it from us, see what our members have to say
  • I've never been to a gym before in my life

    I've never been to a gym before in my life; never played sports either. No interest. Besides, I was young, thin and in good health. But overnight; 20 turned into 38 and I found myself overweight and weak. If god was going to miracle me into shape he would...

    Jordan P.

    7 year(s) at CrossFit Gantry

  • CrossFit changed (saved?) my life

    A year ago I arrived at Crossfit Gantry feeling desperate. I was 30 pounds overweight and suffering from multiple ailments, including knee and foot pain and carpal tunnel. I'd tried a variety of exercise types but saw few improvements. When I met Jay I to...

    Maria D.

    3 year(s) at CrossFit Gantry

  • The best experience at a CrossFit gym in NYC

    The best experience at a CrossFit gym in NYC. Your members are super friendly. Fist bumps and so much encouragement. A couple of your members stayed there till I finished and cheered me on.  Coach Freddy was so full of energy, happiness, and amazing....

    Latasha C.

  • Host of The Wodcast Podcast

    During my trip I stopped into Jay Hachadoorian's gym in Long Island City.  It's beautiful, it's amazing, it's one of the nicest CrossFit gyms I've been in .... he's got a great gym and I hung out with Jay a bit.  Thanks Jay for having me to your...

    Eddie Ifft

    0.1 year(s) at CrossFit Gantry

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.