Get Started At CrossFit Gantry
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule a 20-minute consult.
Whether you are new to CrossFit or coming from another CrossFit gym, we would love to get to know you. Please schedule a 20-minute consult call to tell us about yourself, your goals, and how we can help you get into the best shape of your life
02.
Take a free trial class
We would love to introduce you to the gym, our coaches, and some of our members. After your consult, come in and take a free trial class. See what we do and how we do it. It is important to make sure CrossFit Gantry is the perfect fit for you
03.
Sign Up and start your training
If you are coming from another CrossFit gym and you are proficient with all of the CrossFit movements, you can sign up for regular membership and jump right into classes.
If you are just getting started, it is time to sign up for our Prep class and schedule your first one-on-one session.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
-
Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
-
Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
-
Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
-
Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
-
Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
I’m not in very good shape… can I do this?
You deserve to feel confident and strong in your body.
At CrossFit Gantry we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.