Blog

Monday 07.05.2021

[wod date="2021-7-5"]

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Is Boutique Fitness Right for Me?

  • Blog
  • December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

  • Blog
  • December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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5 Reasons to get STRONG

  • Blog
  • January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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COVID-19 Safety Protocols

  • Blog
  • September 13, 2020

OCCUPANCY, DISTANCING AND FACILITY CrossFit Gantry will be reopening with a limited capacity based on the requirements in the Forward NY Guidelines for Gyms and Fitness Centers. Based on the guidelines, we are limited to a total volume below 33% occupancy that allows for consistent social distancing of 6′ in all directions. All “Sessions” at  …

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Join our Members Facebook Group

  CrossFit Gantry Private group · 225 members Join Group  

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Plyometrics Workshop Saturday June 6th

  • Blog
  • June 19, 2019

We are excited to welcome Conor Lynch, CrossFit Coach, Power Athlete Coach and Pelvic Guru Female Athlete facilitator to the gym for a week of guest coaching followed by a 2 hour Plyometrics Workshop on June 6th at 1 pm Register here What’s in it for the athlete: Test your vertical. Learn jumping and landing …

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LIC Post Waterfront 5K

LIC Waterfront 5K Registration Use discount code CFG for $5 off registration. Select CrossFit Gantry as your Team.

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