Deadlift Week 2
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 70%
5 @ 80%
5+ @ 90%
Use same 90% of 1RM as last week
GP WOD:
5 Rounds for time:
10 DB Squat cleans 25/15#
10 DU attempts +100 singles
Open WOD:
5 Rounds for time:
10 DB Squat cleans 45/25#
50 Double unders