Monday 06.06.2016

Loading the WODs from Beyond the Whiteboard

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Congrats to all of our runners who finished the LIC Post Run the Waterfront 5K.  Thank you to everyone for representing the gym and showing Long Island City who the fittest people in LIC are.

Results are in.

Women
Shaughna Loncar 24:14.99
Jaqueline Valouch 24:20.61
Becky Sagen 24:50.21
Ana Karina Madriz 25:21.13
Isabella Masale 27:37.17
Mariska Lambrechts 27:45.40
Rosanna Lake 33:02.32
Sarah Kam 38:48.91

Men
Jeremiah Neal 19:23.94
Eric Malinowski 20:21.43
Justin Christofel 20:31.26
Bryan Kapustinski 21:57.81
Michael Buxbaum 21:59.90
Jay Hachadoorian 22:41.90
Keith Emmer 22:58.63
Craig Tamamoto 23:11.99
Angelo Curreli 23:23.48
David Altuna 23:34.78
Rory Keenan 23:36.40
Ben Steele 23:46.71
Balazs Harmath 24:39.35
Raymond Smith 24:44.95
Sebastiano Tronchetti 25:26.71
Oliver Christ 25:46.57
Rick Plaugher 25:47.34
Trevor Swaine 25:53.31
Zachary Anderson 27:51.18
Matt Quigley 29:05.49
Ryan Hinkis 29:40.49
Bill Mcclure 29:40.51
Hank Bao 30:11.43
Bill Levine 31:57.28
Premansh Vashishta 34:56.27
Thomas Mcnamara 39:22.89

Loading the WODs from Beyond the Whiteboard

The gym will be closed today.  Get outside and run a 5k.
Packet pick up begins at 7 am if you did not get it on Thursday or Friday.  We will all meet at 8 pm down by the LIC Landing Oval and do a group warm up.  Don’t forget to wear your CrossFit Gantry crest t-shirt.  And wear your fastest running shoes!
If you are not running the LIC Waterfront 5k, go run a 5k anywhere you can find some open road.  Post your times to beyond the whiteboard.

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