Daily WOD

We are very excited to be hosting our first Weightlifting Week: Snatch Clinic.  Open to members and non-members.  Weightlifting week begins with a Snatch Seminar on Nov. 10th from 1-3 pm and is followed up with a week of Weightlifting classes on the following Tuesday and Thursday from 6:30-8pm.  5 hours of dedicated Snatch work with Coach Joey Swidler.  Sign up in your Zen Planner App or Register here.
$50 for members, $70 non-members.  Bring a friend!

Don’t be a hater Rory!

View this post on Instagram

One day remaining to register for our final event at @crossfitgantry! Only a few team spots remain – grab one before they're gone at http://www.thenycsubwayseries.com. #throwdown #sweatfest #getinspired

A post shared by NYC Subway Series (@thenycsubwayseries) on Oct 17, 2018 at 5:15am PDT

We are hosting Subway Series Event 4 on Sunday at 12 pm.  Calling all Volunteers, Judges and Generally nice people who like helping out.  Please let Jay or Bryan know if you are available to help us run  Great Final for the the 2018 Subway Series.

 

View this post on Instagram

 

Two more days to register for our final event at @crossfitgantry! Registration closes at midnight Thursday night – get on it now at ? http://www.thenycsubwayseries.com ?

A post shared by NYC Subway Series (@thenycsubwayseries) on Oct 16, 2018 at 6:15pm PDT