Long Island City Barbell club meets three days a week and performs the classic lifts as well as accessory strength and technique movements according to a prescribed program designed for linear progression of the entire team of lifters. Although the program is a team effort the weights used and details of the movements are adjusted based on the skill level of each individual. Consistency, discipline, and teamwork are the basis of every training session. You will be pushed to your limits as you push those around you to theirs, all while having the time of your life in the quest for the the savage grace that is a well executed lift at your max potential.
Pricing: Olympic Weightlifting $255