Gantry Prep

Get Signed up for Gantry Prep

If you are new to CrossFit, you must enter into our Gantry Prep course.

The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.

The Prep Course consists of four 60-minute small group classes. Over the course of the  classes, you will learn how to safely and effectively perform our program’s most common movements. Our coaches will provide instruction and progressive introduction to the 9 foundational movements as well as some of the most common CrossFit exercises. By the end of the Prep Course, you will be ready to join in our regularly scheduled CrossFit classes.

If one of our regularly scheduled Prep Course times is not convenient for you, you may want to try a private Prep Course. One-on-One coaching is the most effective way to achieve your individual fitness goals and gain mastery of our foundational movements. Over the course of five One-on-one coaching sessions you will learn how to safely and efficiently perform our program’s 9 foundational movements. The coaches will tailor the pace of instruction and the rigor of your sessions specifically to your fitness capacity.

One-on-One Coaching is strongly recommended if you have been sedentary for over a year, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
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