“Nancy”
5 rounds for time:
400m run
15 Overhead squats 95/65#, empty barbell or PVC pipe
We would like to have a group of athletes train and race in the NYRR Fifth Avenue Mile. It fills up quickly so register early if you are interested.
“Nancy”
5 rounds for time:
400m run
15 Overhead squats 95/65#, empty barbell or PVC pipe
We would like to have a group of athletes train and race in the NYRR Fifth Avenue Mile. It fills up quickly so register early if you are interested.
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