Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
21-15-9
Box HSPU
Bar dips
Push-ups
Open WOD:
“JT”
21-15-9
HSPU
Ring dips
Push-ups
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
21-15-9
Box HSPU
Bar dips
Push-ups
Open WOD:
“JT”
21-15-9
HSPU
Ring dips
Push-ups
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