5 Power Snatch
EMOM x 10 min
then
3 Rounds for time
20 KB Swings 53/36#
20 Box jumps 24/20″
20 Sit ups
In case you missed it. 14.5 Live Announcement featuring the five champs.
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5 Power Snatch
EMOM x 10 min
then
3 Rounds for time
20 KB Swings 53/36#
20 Box jumps 24/20″
20 Sit ups
In case you missed it. 14.5 Live Announcement featuring the five champs.
Previous Post:
Next Post: