GP WOD:
21-18-15-12-9-6-3:
Thrusters 65/45#
Bar-facing burpees
OP WOD:
14.5 – For time:
21-18-15-12-9-6-3:
Thrusters 95/65#
Bar-facing burpees
Open Special sauce:
8 rounds (alternating each minute)
Sled push spints 90/45# – double length of turf
8 Strict Pull-ups