Monday 03.27.2017
Saturday 03.25.2017
We will have a normal class schedule today minus the comp class. 8,9,10,11 am crossfit.
Friday 03.24.2014
Morning classes will be running as normal at 6,7 am and Noon. We will perform the workout in heats in the morning classes and count for each other. In the afternoon the gym will be open at the normal time at 4pm and we will begin heats at 5:40 and run as many 20 minute heats as we need to to get everybody through the workout.
Thursday 03.23.2017
Wednesday 03.22.2017
Becky doing 17.4. What will 17.5 bring? Join Becky today for some Kettlebell Clean and Jerk work!