It has been too long, but things are almost back to normal. We missed our Annual Memorial Day Murph, but IT”S BACK!
We will have three 1.5 hour heats starting at 8 am. You can sign up in your Zen Planner App for the 8, 9:30 or 11 am Heat. There will be 24 slots available in each heat. We will start with a short warm up and 3,2,1…GO.
The Murph Workout
1 Mile Run
100 Pull ups
200 Push Ups
1 Mile Run
a note on vests: If you have never done the Murph workout before, DO NOT WEAR A VEST.
If you have never completed it Rx’ed, DO NOT WEAR A VEST
If you can’t do 10 strict pull ups, DO NOT WEAR A VEST.
If you run slower than a 10 minute mile, DO NOT WEAR A VEST.
After the last heat we will head over to our good friends at Fifth Hammer Brewery. They will be opening at Noon for some Memorial Day Festivities. Everyone who finishes the workout will get a drink ticket, good for beer ON ME as a thank you for getting CrossFIt Gantry through one of the toughest years since we opened!
Thurs Dec 24 6:30, 7:30 am, 12 pm. Closing 1 pm Fri Dec 25 Closed Sat Dec 26 Normal schedule Sun Dec 27 Closed Mon Dec 28-Wed Dec 30 Normal Schedule Thurs Dec 31 6:30, 7:30 am, 12 pm. Closing 1 pm Fri Jan 1- Mon Jan 4 Closed Re-Openieng with a normal schedule on Tuesday Jan 5
We have a full schedule of classes at our new outdoor location, the Yard, 46-16 Vernon Blvd, around the corner from the gym. Please remember to reserve your class spots through the Zen Planer App or create a new account and reserve by clicking on the calendar below.
Due to the Covid-19 Pandemic we are currently closed until further notice. All members are encouraged to join our Private Facebook Group to keep up to date with all announcements and updates. We are currently hosting a series of Outdoor WODs (while we still can) and in the process of creating a Remote Video Home WOD with Google Hangouts.
If you are a potential New Member you are encouraged to follow our website for updates and even do some of the Home WODs on your own. We look forward to meeting you as soon as things are back to normal.
Sunday August 25th: Closed (No Open floor) Friday August 30th: CrossFit 6,7 am, 12, 5, 6 pm Powerlifting 5-7 pm Saturday August 31st: CrossFit 8, 9, 10, 11 am Weightlifting 11-12:30 Sunday September 1st: Closed (No Open floor) Monday September 2nd, Labor Day: Closed
We will resume our regular class schedule on Tuesday September 3rd. Have a great Labor Day Holiday
Wednesday July 3rd: No 8 pm Class
Thursday July 4th: 9, 10, 11 am, Noon. No Evening classes.
Friday July 5th: 7, 11 am, Noon, 5, 6 pm. No 6 am or 7 pm class. Powerlifting 5-7 pm.
Saturday July 6th: 8, 9, 10, 11 am. Plyometrics Workshop 1-3 pm.
Friday May 24th: NO 7 pm Class. Powerlifting 5-7pm. Gym Closing at 7 pm. Saturday May 25th: 8, 9, 10, 11 am CrossFit; Weightlifting 11-12:30 Sunday May 26th: Open Floor 9-11 am Monday May 27th: Memorial Day Murph Heats Start @ 9, 10, 11, 12; Powerlifting 10-12 BBQ to follow
We love having out of town guests at CrossFit Gantry. Traveling can be very stressful, especially during Open season. Where will you do your workout? Will there be someone to judge you? Will your score be validated?
We like to make it as easy as possible for visitors to get there workout in, be judged and have your score validated. We do the Open workouts as a gym on Saturday mornings in our regular programming. Heat times are listed and we require all our members to sign up for a slot.
So if you will be in town and are looking to get your Open workout in, please follow these steps:
Email email@example.com and let me know when you will be in town and when you would like to come in to do the workout.
Go to our Online calendar. Click on the heat time you would like to attend. Select New Here and “Sign Up.” Then scroll down and select “Drop In.” Fill out the information and online waiver and you will be all set. (Heat times and number of athletes in each will var9 slightly once the workouts are announced each Thursday night).
Show up 30 minutes before your heat time to get settled, warm up and be briefed on the workout.
Our drop in fee is $30. If you would like to attend a time that is not on a Saturday morning during the Open heats, please specify that in your email so we can organize a judge for you.
Good luck in the 2019 Open.
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