Friday 08.23.2019Posted on August 22, 2019 by affiliate Loading the WODs from Beyond the Whiteboard View this post on Instagram |DRAGON FLAG CHALLENGE| . #TCGcoaches are putting up another challenge! ・・・ Dragon Flag Challenge or what we will hashtag as #DoubleDragons! . Grab a friend and take this on! One partner does 10 dragon flags while the other does 1 slow tempo rep. Tag your partner! . Demod by @soulsean @just.like.frank . #TheGymnasticsCourse #CrossFit A post shared by The Gymnastics Course (@thegymnasticscourse) on Jul 16, 2019 at 1:13pm PDT
