Back Squat
3×5 Across
then
20 RM Back Squat
then
3 Rounds not for time
2×10 seated med ball rotation throw
The CrossFit Gantry First Family. We love the Italians! Bravo Angelo and Isabella.
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Back Squat
3×5 Across
then
20 RM Back Squat
then
3 Rounds not for time
2×10 seated med ball rotation throw
The CrossFit Gantry First Family. We love the Italians! Bravo Angelo and Isabella.
Previous Post:
Next Post: