Monday 09.08.2014

Back Squat 5-5-5 across

3 rounds for time:
20 wallball 20/14 Rx+ 30/20#
10 Toes-to-bar
5 Power Cleans 155/105 Rx+ 185/135#

We got some great coverage in the LIC Post over the weekend.

How many CrossFitters does it take to hang a speaker?

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