Press
5-5-5 ascending
then
10-10-10 across
then
4 rounds
500m row
rest 3-4 minutes
We are happy to bring Jake Jariko and Kylee Claxton on board as Coaches as well as Anthony Parsio and Zack Anderson assisting during evening Classes. We are also very excited to add Olympic Weighlifting to the schedule on Wednesday nights from 6:30-7:30 pm with Coach Blanco Juan of the Brooklyn Barbell Club.
