“12 Days of Christmas”
1 Handstand push up
2 Turkish get ups 24/16k , alternating sides
3 Box jumps 30/24″
4 Walking Lunges (each leg)
5 Toes to bar
6 Burpees
7 Kettlebell swings 24/16k
8 Ring rows
9 Wall ball 20/14#
10 Pull ups
11 Ring dips
12 KB Snatch, alternating 24/16k
Perform the workout, just like the song.
i.e On the first day of christmas, 1 HSPU. On the second day of christmas, 2 Turkish get ups and 1 HSPU. On the third day of christmas, 3 box jumps, 2 turkish get ups, 1 HSPU. Etc, etc.
