Saturday 01.25.2014

“Polar Vortex”
Teams of 5
15 Calorie row
20 KB Swings 53/36#
10 burpee box overs 20″
15 Wall ball sit ups, 3′ line 20/14#
One “rest” station

This will be a chipper relay style workout. An athlete may not begin on a station until the athlete directly in front of them finishes on the next station. After the First athlete has gone through each station, they wait at the “rest” station until the first station opens up, and then begin the chipper again.


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