Saturday 02.22.2014

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Tonight is Bowling night.  Keep an eye on the Facebook Invite for full details about time and place.  We are deciding between Brooklyn Bowl and The Gutter.   Tentatively scheduled for 7 pm.  Start shinning your balls.


Previous Post:


Next Post: