Saturday 05.10.2014

Teams of 2 complete:
For time:
30 Clean and Jerk 135/95#
then immediately begin
AMRAP 20 min
5 Pull ups
10 Push ups
15 Air Squats
One partner working at a time. Distribute the repetitions as desired. There is a 10 burpee penalty for dropping the barbell. It must come down with control or be passed from one partner to the other.
Score will be total time and total rounds e.g. 23:45/ 21 rds+13 reps

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