EMOM for 24 min:
Minute 1 : 10 Calorie Row
Minute 2: 10 Walking lunge steps 2×53/36#
Minute 3: 10 burpee box jumps 24/20″
Coach Dana getting some weight overhead at the Subway Series Event 2.
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EMOM for 24 min:
Minute 1 : 10 Calorie Row
Minute 2: 10 Walking lunge steps 2×53/36#
Minute 3: 10 burpee box jumps 24/20″
Coach Dana getting some weight overhead at the Subway Series Event 2.
Previous Post:
Next Post: