Saturday 09.28.2013

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AMRAP 4 Min
9 / 7 / 5
Hang power clean 115/75#
KB swing 55/35#
Burpees

If 3 rounds are completed in 4 min time cap, continue for another 4 mins until. 4 minutes are added to the clock until you fail to finish 3 rounds in 4 mins.

 

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