Saturday 09.28.2013Posted on September 27, 2013 by affiliate AMRAP 4 Min 9 / 7 / 5 Hang power clean 115/75# KB swing 55/35# Burpees If 3 rounds are completed in 4 min time cap, continue for another 4 mins until. 4 minutes are added to the clock until you fail to finish 3 rounds in 4 mins.