GP WOD teams of 3
OP WOD teams of 2
One partner working, one partner running 400M
100 Double unders
75 Power cleans 115/75#
50 Shoulder to overhead
25 Power Snatch
50 Shoulder to overhead
75 Power cleans
100 Double unders
Read about the Whole 30 program. We will begin 30 day program for our nutrition challenge in January.
