“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20″
20 Wallball shots, 20/14#
10 Handstand push-ups
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“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20″
20 Wallball shots, 20/14#
10 Handstand push-ups
Previous Post:
Next Post: