Tuesday 05.28.2013

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
15 minute time cap.

Gantry Endurance Wod:
10x 30 sec sprint/30 sec rest

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