Overhead Squat
3×5 across
then
Complete 3 rounds:
Handstand Hold – 30 seconds
Handstand Push Ups – Max reps
Static Pull Up Hold – 30 seconds
Strict Pull Ups – Max reps
Hold Top of Ring Dip – 30 seconds
Ring Dips – Max reps
*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*This is not for time.
Vendor village and tent city at the Northeast Regionals.
