Tuesday 06.24.2014

Overhead Squat
Work up to AHAP with good form

Congratulations to Eric “the Polish Slugger” Malinowski on his 3 Round win on “White Collar Brawlers.”  Eric weighed in at 191#, his opponent at 198#.  Eric’s superior conditioning, with the help of CrossFit of course, led him to the unanimous decision victory.  At the end of the fight he even overhead squat the belt. Way to go Champ. His episode will air on the Esquire Network in October.


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