Back Squat
5-5-5-3-3-3-1-1-1
Ascending load each set
Gantry Endurance WOD
Albertos’s 300’s
7x300m fast w/ 300m jogging recovery
Back Squat
5-5-5-3-3-3-1-1-1
Ascending load each set
Gantry Endurance WOD
Albertos’s 300’s
7x300m fast w/ 300m jogging recovery
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