Push Jerk
5×3
Ascending
then
Tabata (20sec on/10 sec off x 8 Rounds)
Jumping Lunges
Push Ups
Box Jumps 24/20”
Rowing (meters)
*1 min rest between Tabata intervals
Thank you to everyone who gave your time and energy to participate in the Subway Series this month. I appreciate you giving your Sunday’s in the summer to come out and support the gym. We had the largest turnout and participation throughout the month of any of the other gyms. I felt so honored when Christian Fox asked how long we have been open after announcing that we placed 2nd in the Overall Open division. It has been a fast trip to this point and CrossFit Gantry would not be what it is today, and what it is going to be int he future without our wonderful members. I appreciate every one of you. Thank you, thank you, thank you!
