EMOM for 14 mins:
Even min 5 Deadlift 275/185#
Odd min 5 Box Jump 30/24 ”
then
AMRAP 10 min:
30 Air Squats Rx+ Pistols
20 Abmat sit ups Rx+ GHD Sit up
10 Hand -release push ups Rx+HSPU
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EMOM for 14 mins:
Even min 5 Deadlift 275/185#
Odd min 5 Box Jump 30/24 ”
then
AMRAP 10 min:
30 Air Squats Rx+ Pistols
20 Abmat sit ups Rx+ GHD Sit up
10 Hand -release push ups Rx+HSPU
Previous Post:
Next Post: