-5×5 Deadlift
Perform 2 warm up sets, 2 sets of 5 and the last set max reps not to failure.
-Hand stand practice
-AMRAP 12 minutes:
4 HSPU
8 Sumo deadlift high pull
32 Double unders
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-5×5 Deadlift
Perform 2 warm up sets, 2 sets of 5 and the last set max reps not to failure.
-Hand stand practice
-AMRAP 12 minutes:
4 HSPU
8 Sumo deadlift high pull
32 Double unders
Previous Post:
Next Post: